Choose gender

Personal information

Name

Email

Name

Email

Phone

Age

Phone

Age

Your goal

ch1

I want to lose weight

ch2

I want to gain strength

How fast?

I want to maintain my current weight

Lose weight

Gain muscles

Focus on certain muscle groups?

Chest

Shoulders

Arms

Legs

Back

Your body

Choose measurement system

Current weight

Feet&Inches

Goal weight

Feet&Inches

Goal weight

Fat-%

Activity Level

Intensity of activity level

I am moderately active and work out 3-4 times a week

Not active

Very active

Things I don't like or am allergic to

Lactose

Gluten

Nuts

Eggs

Pig

Seafood

Fish

Vegetarian

Vegan

Pescetar

Other comments to allergies / meal preferences

Training preferences and experience

How many times a week can you work out?

1 - 2 times

3 - 4 times

5 - 6 times

Experience

I have been working out for quite some time and know some exercises

Not experienced

Highly experienced

Other comments to training, experience etc.

Motivation

Your motivation from 1 - 5

I am pretty motivated, but I want to have a life as well

Not motivated

Very motivated

Injuries to take into consideration?

Other things?

DONE right_arr

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